
Mind/Body: Yin and Restorative Yoga (18+ yrs) Feb
ActivityW/S25|#52103
Feb 19, 2025 - Mar 12, 2025
18 yrs +, Mixed
Fitness & Wellness- Mind/BodyAdult (18+)
Description
The first half of this class will be focused on Yin Yoga. Yin yoga mindfully stretches the connective tissues of the body by holding poses for three-plus minutes. It is beneficial for myofascial release, lengthening the lower body and increasing range of motion. The second half of the class will be Restorative Yoga. The focus is to soothe the nervous system and deeply relax and rest the body. Join us for an amazing experience!
Level of Instruction: All ability levels
Program Benefits:
- Increased flexibility
- Improved balance
- Improved range of motion
- Promotes relaxation
Instructor: Janeen Alley
Instructor
Michele Gorny
More Information
Number of sessions4
DepartmentRecreation
Closed
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