Mind/Body: Yin and Restorative Yoga (18+ yrs) Jan

The first half of this class will be focused on Yin Yoga. Yin yoga mindfully stretches the connective tissues of the body by holding poses for three-plus minutes. It is beneficial for myofascial release, lengthening the lower body and increasing range of motion. The second half of the class will be Restorative Yoga. The focus is to soothe the nervous system and deeply relax and rest the body. Join us for an amazing experience!

Instructor: Janeen Alley