Essentrics

ESSENTRICS(R) is a slow-paced yet dynamic full-body workout of standing, floor and barre/chair exercise that simultaneously combines stretching and strengthening while engaging all 650 muscles. Beneficial for all ages and safe for seniors, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With motivating music, this low-impact equipment-free workout leaves you feeling energized, youthful and healthy.