Chair Fit

Classes
Winter 2023|#1305.399

Dec 6, 2022 - Feb 28, 2023
18 yrs +, Mixed
Adult Programs

Description

A seated chair exercise is a great way to get the benefit of strength training without the risk of falling or losing your balance. If fact, many popular standing and floor exercises can be modified for the chair for an excellent cardo, stretches, and more. Adults

Tue 10:30-11:30 a.m.
1-hour classes, $6 drop-in fee/class, FREE for 55+ Lifestyle Members
Call (302) 571-4004 for more information

Activity meeting dates

Dec 6, 2022 - Feb 28, 2023
Tue10:30 AM - 11:30 AM

Instructor

Winston Gacutan

More Information

Number of sessions13
DepartmentRecreation

Registration dates

From Nov 29, 2022