
Chair Fit
ClassesWinter 2023|#1305.399
Dec 6, 2022 - Feb 28, 2023
18 yrs +, Mixed
Adult Programs
Description
A seated chair exercise is a great way to get the benefit of strength training without the risk of falling or losing your balance. If fact, many popular standing and floor exercises can be modified for the chair for an excellent cardo, stretches, and more. Adults
Tue 10:30-11:30 a.m.
1-hour classes, $6 drop-in fee/class, FREE for 55+ Lifestyle Members
Call (302) 571-4004 for more information
Activity meeting dates
Dec 6, 2022 - Feb 28, 2023
Tue10:30 AM - 11:30 AM
Instructor
Winston Gacutan
More Information
Number of sessions13
DepartmentRecreation
Registration dates
From Nov 29, 2022
Retired