Floor 2 Feet

Liz Geifman leads participants through this new program targeted for people who experience difficulty getting up and down off the floor. This 12 week exercise program is being field tested and will include a complimentary Fitbit, as well as a binder of materials and access to an exercise website for the duration of the program. Data on activity and progress will be collected anonymously in this field test to be used for improvement of the program for future.