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SAIL Friday

Activity
Summer Classes 2025|#9006.125

Jun 13, 2025 - Aug 15, 2025
50 yrs +, Mixed
50+ ProgramsB. Adult (50 and over)

Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Activity meeting dates

Jun 13, 2025 - Aug 15, 2025
Fri9:00 AM - 10:00 AM

More Information

SupervisorSamah Habayeb
Number of sessions10
DepartmentClasses - All Other
Waiting List registration is open.
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Notes
SAIL Friday
9 lessons NO LESSON THURS. 7/4
9004.125
9-10 am
$54/$45 MCC Resident