SAIL Monday
ActivitySummer Classes 2025|#9002.125
Jun 9, 2025 - Aug 11, 2025
50 yrs +, Mixed
50+ ProgramsB. Adult (50 and over)
Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 50 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
Activity meeting dates
Jun 9, 2025 - Aug 11, 2025
Mon9:00 AM - 10:00 AM
More Information
SupervisorSamah Habayeb
Number of sessions10
DepartmentClasses - All Other
Full
Waiting List registration is open.
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Notes
SAIL Monday
10 lessons
9002.125
9-10 am
$45