SAIL Friday
ActivityWInter/Spring 2025|#9005.325
Jan 10, 2025 - May 23, 2025
60 yrs +, Mixed
FitnessB. Adult (50 and over)
Activity location1234 Ingleside Ave. McLean
Description
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
Activity meeting dates
Jan 10, 2025 - May 23, 2025
Fri9:00 AM - 10:00 AM
Instructor
Staff MCC
registrar@mcleancenter.org
(703) 790-0123
More Information
SupervisorErin Bieger
Number of sessions20
DepartmentLifetime Learning
Registration dates
From Dec 3, 2024
Full
Waiting List registration is open. 5 persons are on waiting list.
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Notes
Friday(s), 1/10/25 - 5/23/25
9:00 am – 10:00 am
20 Lessons