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SAIL Monday

Activity
WInter/Spring 2025|#9002.325

Jan 6, 2025 - May 19, 2025
60 yrs +, Mixed
FitnessB. Adult (50 and over)
Activity location1234 Ingleside Ave. McLean

Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

Activity meeting dates

Jan 6, 2025 - May 19, 2025
Mon9:00 AM - 10:00 AM
Exception date(s):
20 Jan 2025 / 17 Feb 2025

Instructor

Staff MCC
(703) 790-0123

More Information

SupervisorErin Bieger
Number of sessions18
DepartmentLifetime Learning

Registration dates

From Dec 3, 2024
Waiting List registration is open. 9 persons are on waiting list.
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Notes
Date: Monday(s), 1/6/25 – 5/19/25
Time: 9:00 am – 10:00 am
NL: 1/20, 2/17