
Tai Chi & Qigong
ActivityFall 2022|#1867.222
Sep 20, 2022 - Dec 6, 2022
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessC. Adult (18 and over)
Description
Tai Chi & Qigong
This combination of ancient practices offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness LLC.
Activity meeting dates
Sep 20, 2022 - Dec 6, 2022
Tue11:30 AM - 12:25 PM
Instructor
Body Moves Fitness
kim.blackmon@comcast.net
More Information
SupervisorErin Bieger
Number of sessions11
DepartmentClasses - All Other
Registration dates
From Aug 8, 2022
Closed
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Notes
11 lessons @ 55-min,
Tu, 9/20-12/6
11:30 a.m. -12:25 p.m
$228/$187 MCC district residents
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NO LESSON 11/8