Tai Chi & Qigong

Activity
Fall 2022|#1867.222

Sep 20, 2022 - Dec 6, 2022
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessC. Adult (18 and over)

Description

Tai Chi & Qigong
This combination of ancient practices offers health and fitness benefits including improved circulation and immunity, reduced chronic pain and blood pressure, stress calming, and enhanced balance and coordination. All levels welcome. Please wear soft-soled shoes and loose, comfortable clothing. Instructor: BodyMoves Fitness LLC.

Activity meeting dates

Sep 20, 2022 - Dec 6, 2022
Tue11:30 AM - 12:25 PM

Instructor

Body Moves Fitness

More Information

SupervisorErin Bieger
Number of sessions11
DepartmentClasses - All Other

Registration dates

From Aug 8, 2022
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Notes

11 lessons @ 55-min,
Tu, 9/20-12/6
11:30 a.m. -12:25 p.m
$228/$187 MCC district residents
.
NO LESSON 11/8