OD Yoga for Stress Relief

Join us as we explore yoga as a means to create positive habits to support relief from stress and anxiety. Calming, gentle postures and movements can bring a sense of peace and mental clarity which relieves tension, and may alleviate pain. In addition to poses, the class may include breathing, guided meditation and relaxation techniques. The tranquil surroundings of the Garden are an ideal setting for this gathering. We recommend loose, comfortable clothing that can be layered. Bring your favorite yoga mat, a blanket that can be folded and used as support and a beverage to stay hydrated.

Fees: $40 Member, $48 Non-Member