Gentle Strength, Balance, And Coordination (Tues)
ActivityWinter/Spring 2025|#8058.102
Feb 4, 2025 - Feb 25, 2025
Age at least 50 yrs but less than 100 yrs, Mixed
Fitness & ExerciseSenior
Activity location4444 East Ave, Livermore
Description
Enjoy a combination of low impact aerobics, functional strength training and balance. Dance to the music as you decrease your risk of falling and increase the functionality of everyday tasks. Bring light weights, a resistance bend and water.
CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE
Activity meeting dates
Feb 4, 2025 - Feb 25, 2025
Tue10:00 AM - 10:50 AM
Instructor
Sandra Hodzic
More Information
SupervisorJoseph Benjamin
Number of sessions4
Registration dates
ResidentsFrom Dec 4, 2024 9:00 AM
Non-residentsFrom Dec 6, 2024 9:00 AM
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Notes
Enjoy a combination of low impact aerobics, functional strength training and balance. Dance to the music as you decrease your risk of falling and increase the functionality of everyday tasks. Bring light weights, a resistance bend and water. Drop In available
CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE
