
Chair Strength, Balance, and Flexibility - (Tu.)
ActivityWinter/Spring 2023|#8136.101
Jan 10, 2023 - Feb 14, 2023
Age at least 50 yrs but less than 100 yrs, Mixed
Fitness & ExerciseSenior
Activity location4444 East Ave, Livermore
Description
Maintain muscle and build muscle mass, practice balance, strengthen your core and nueromuscular patterns. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 2 or 3 pound weights, water, and a smile.
Class will be held indoors at the Robert Livermore Community Center.
Activity meeting dates
Jan 10, 2023 - Feb 14, 2023
Tue10:00 AM - 10:50 AM
Instructor
Ronza Bargas
More Information
SupervisorJoseph Benjamin
Number of sessions6
Registration dates
From Dec 7, 2022 9:00 AM
Retired
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