Beginning Tai Chi - 8/6/24 - 9/24/24
ActivitySpring 2024|#5142
Aug 6, 2024 - Sep 24, 2024
All ages, Mixed
Adult Classes
Activity locationPavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498
Description
Tuesdays
8/6/24 - 9/24/24
Tai chi can help reduce the risk of falling, increase balance and flexibility. This class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are as Tai chi is designed for people at all levels of health. With over 30+ year experience, instructor Ronny Llanos will teach an Abbreviated Yang Style form easy to learn for the beginner. You will walk away with tools to help; stress reduction, cardiovascular functions, balance and posture, arthritic conditions, lowering high blood pressure and more!
More Information
Number of sessions8
24 openings remaining
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