Flow Motion Chair Yoga/Stretch

Activity
Fall Registration Season 2024|#61871

Nov 19, 2024
12 yrs +, Mixed
Wellness and FitnessFamily
Activity locationCommunity Center 11:30 - 12:15 pm

Description

This class will tap into more energy, calm and balancing for both mind and body. Focus on breathing, poses and balance. Incorporate deep stretching that result in renewal. Chairs will be used for sitting and standing support.

Activity meeting dates

Nov 19, 2024
Tue11:30 AM - 12:15 PM

Instructor

Carla Keahey

More Information

SupervisorJanet Robbins
Number of sessions1

Registration dates

ResidentsFrom Oct 2, 2024 12:00 PM
Non-residentsFrom Oct 2, 2024 12:00 PM
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