Cleaver - AOA - Lunch and Learn - Nutrition 101

May 23, 2025

50 yrs +, Mixed

Healthy Living - AOA Special EventsActive Older Adult Activities

Activity locationCleaver Family YMCA

Description

Whether you're looking to lose weight, gain energy, or simply eat better, come join Total Weight Loss Center Dietitian, to learn the fundamentals of nutrition to achieve your health goals. We will explore balancing meals, the importance of hydration, meal planning tips and tricks and all about the food label.

Activity meeting dates

May 23, 2025

Fri11:30 AM - 12:30 PM

More Information

Number of sessions1

DepartmentAOA Activities

Free

50 openings remaining