Special Interest: The 3 B's to Build a Better Body & Mind

Do you know the ingredients to building a better body and mind? In this one-hour session you will learn about the importance of good nutrition, the benefits of moving your body, and the negative impact of stress on your health. But more importantly, you will learn how to make meaningful and manageable changes to begin to build your better body and mind. Building a better body and mind starts with the 3 B’s: building a better meal, boosting physical activity, and balancing stress. This class is presented by the K-State Research and Extension Office.