Making Friends with Movement
WellnessJul/Aug2024|#17861
Jul 18, 2024 - Aug 29, 2024
All ages, Mixed
WellnessMembership Not Required
Activity locationRanshaw House, North Liberty
Description
Has regular exercise never really come naturally for you? Or maybe you’ve fallen out of the habit after an injury or illness got in the way? Join us at the Ranshaw House on Thursday mornings for some gentle movement in a relaxed and friendly atmosphere. This class will serve up a sampler platter of movement activities--including chair yoga, stretch bands, Tai Chi & Qigong, walking, and more--for you to try out, modify, and see what you like. The goal is to experiment and find ways to have a good time moving your body, with support from others in a similar boat, in order to make friends with movement and maybe even make friends through movement.
No meetings July 4-11. This program will resume meetings on July 18.
Activity meeting dates
Jul 18, 2024 - Aug 29, 2024
Thu9:00 AM - 9:45 AM
Instructor
Emily Light
More Information
SupervisorEmily Light
Number of sessions7
DepartmentRegistration required.
Closed