African Dance and Culture

More than a dance class! Experience the joy and vitality of African Dance with movement, rhythm and spirit! Fun, energetic, creative expression through dance, song, instruments, and fashion. Hear the story behind each song and dance, become familiar with a new language and discover delicious treats from Nigeria during social time. You will leave this class with increased strength in your abs, legs and glutes plus an increase in balance & flexibility. Dancers should wear loose but well-fitting clothing that allows the dancer to move freely, such as sweats or stretch pants and a fitted top or t-shirt that can be tucked into the dancer's pants. Bring a water bottle. All fitness levels welcome.