Dancercise

Dancercise delivers a whole-body, beat-driven workout, with instructions on muscle isolation techniques to take your dance skill to the next level. Your body gets loosen up quickly and experiences freedom of moving. Dance styles taught include Latin dances (e.g. Salsa, Samba, Cha Cha , etc.), plus Jazz and Hip Hop. You will reap the benefit of a well toned body with improved flexibility, coordination, and increased stamina. Come shake your booty to the brisk and fun rhythm, burn unwanted calories, while learning the latest dance steps. No class 2/9.