Weight Training 101

Activity
Fall 2024|#30583

Sep 9, 2024 - Oct 14, 2024
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessAdult (Ages 16 & over)

Description

Weight Training 101 will introduce participants to the fundamentals of strength training, empowering them to build strength and enhance overall fitness levels using plates, bars, and dumbbells correctly and effectively.

Activity meeting dates

Sep 9, 2024 - Oct 14, 2024
Mon5:30 PM - 6:30 PM

More Information

SupervisorShellie Dodd-Bell
Number of sessions6

Registration dates

ResidentsFrom Jul 23, 2024
Non-residentsFrom Jul 23, 2024
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