Weight Training 101
ActivityFall 2024|#30583
Sep 9, 2024 - Oct 14, 2024
Age at least 18 yrs but less than 99 yrs, Mixed
FitnessAdult (Ages 16 & over)
Description
Weight Training 101 will introduce participants to the fundamentals of strength training, empowering them to build strength and enhance overall fitness levels using plates, bars, and dumbbells correctly and effectively.
Activity meeting dates
Sep 9, 2024 - Oct 14, 2024
Mon5:30 PM - 6:30 PM
More Information
SupervisorShellie Dodd-Bell
Number of sessions6
Registration dates
ResidentsFrom Jul 23, 2024
Non-residentsFrom Jul 23, 2024
Closed
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