07 - Martial Arts & Self Defense for Seniors - July
ActivitySpring.Summer 2025|#9048.07
Jul 8, 2025 - Jul 29, 2025
All ages, Mixed
SportsSeniors (50+)
Description
Self defense and fitness class for adults and seniors. Low to medium intensity and adapted for older adults. Increase strength, balance and flexibility in a confident and safe way. All fitness levels are encouraged to join this beginner class.
Instructor Maurice Gatdula has over 40 years of experience teaching martial arts and self defense for all ages.
Dress in loose, comfortable clothing. Uniforms are available for purchase from the instructor.
Activity meeting dates
Jul 8, 2025 - Jul 29, 2025
Tue6:00 PM - 7:00 PM
Instructor
Maurice Gatdula
More Information
Number of sessions4
7 openings remaining
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