05 - Beginning Kundalini Yoga (May)
ActivitySpring.Summer 2025|#9032.05
May 2, 2025 - May 30, 2025
50 yrs +, Mixed
FitnessSeniors (50+)
Description
This yoga is very adaptable for all participants and levels of flexibility. We focus on breathing and stretching and it is very active. Participants will gain lung capacity, flexibility, and learn to address stress.
Activity meeting dates
May 2, 2025 - May 30, 2025
Mon, Wed, Fri9:15 AM - 10:15 AM
Instructor
Adam Batten
More Information
SupervisorHeather Schelske
Number of sessions13
Closed
Share
Notes
Bring a towel, water bottle, and mats are provided if you do not have your own yoga mat. Please come 15 minutes early to meet with the instructor if you are a beginner or first time student.