Active Aging Balance & Movement
ActivityFall 2023.Winter 2024|#9310
Aug 2, 2023 - Feb 21, 2024
18 yrs +, Mixed
FitnessSeniors (50+)
Description
Learn to challenge your body’s muscular strength, flexibility, agility, balance, posture, and endurance. Improve daily living through functional movement patterns. Work at your own pace. Equipment provided.
*8-visit punch card. (Punch Card expires 1 year from the date of purchase)
Activity meeting dates
Aug 2, 2023 - Feb 21, 2024
Wed2:30 PM - 3:15 PM
Instructor
Jennifer Alton
More Information
Number of sessions30
Retired
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Notes
Dress comfortably. Bring water, towel and mat.
*8-visit punch card. (Punch Card expires 1 year from the date of purchase)