RE 11 Cardio Kickboxing for Self Defense

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athlete alike, where you get to set the pace.

Our offering of kickboxing is a noncontact workout. All punches and kicks are thrown against freestanding punching bags or onto pads. Class focuses on proper technique of performing strikes, to enable an introduction to self defense.

It is a high-energy workout that builds stamina, improve coordination and flexibility, and burns calories as you build muscle with this fun and challenging workout. All movements and exercises can be adapted to make sure each participant succeeds. Do not let your current fitness level hold you back.