Fit & Strong (Summer 2025)

Aug 4, 2025 - Sep 29, 2025

18 yrs +, Mixed

Health & FitnessAdult

Description

This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. Join us if you are experiencing osteoarthritis, limited mobility or have reservations about starting a fitness class.

This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.

No class September 1.

Activity meeting dates

Aug 4, 2025 - Sep 29, 2025

Mon, Wed, Fri3:00 PM - 4:30 PM

Instructor

Sabina Monn

More Information

SupervisorZach Johnson

Number of sessions24

Department270377 C3: Health & Wellness

Registration dates

From Mar 15, 2025 9:00 AM

Sensory Information

Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated Sight: [1] Minimal — South facing windows with patio/street view — Dimmable fluorescent light — White and teal walls Sound: [2] Light — Low HVAC noise — Low exterior road noise — Music and instruction Smell: [2] Light — Possible scents from other participants Space: [1] Minimal — Double door entrance — Level floor with no stairs — Accommodable fitness space with proximity to other participants Other: [2] Light — Some exertion that varies on individual involvement

Free

12 openings remaining

Enrollment opens

Mar 15, 2025 9:00 AM