Fit & Strong (Spring 2025)

Mar 31, 2025 - May 23, 2025

18 yrs +, Mixed

Health & FitnessAdult

Description

This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. Join us if you are experiencing osteoarthritis, limited mobility or have reservations about starting a fitness class.

This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.

Activity meeting dates

March 31-May 23 MWF 3-4:30pm

Instructor

Sabina Monn

More Information

SupervisorZach Johnson

Number of sessions24

Department270377 C3: Health & Wellness

Registration dates

From Mar 15, 2025 9:00 AM

Sensory Information

Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated Sight: [1] Minimal — South facing windows with patio/street view — Dimmable fluorescent light — White and teal walls Sound: [2] Light — Low HVAC noise — Low exterior road noise — Music and instruction Smell: [2] Light — Possible scents from other participants Space: [1] Minimal — Double door entrance — Level floor with no stairs — Accommodable fitness space with proximity to other participants Other: [2] Light — Some exertion that varies on individual involvement

Free

Full

Waiting List registration is open. 3 persons are on waiting list.