Awareness Through Movement® 07/01-08/26 (Virtual)
ActivitySummer 2025 - FY 25/26|#49850
Description
This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
Clarifying Connections for Better Action
Track skeletal connections to improve awareness of your back, ribs, hips, neck and jaw. Exploring connections is an excellent way to improve all kinds of daily functions -- turning, walking, speaking, reaching, sitting and more. Lessons involve many positions: sitting, standing, and lying on the floor.
No Class July 29
This class is held VIRTUALLY. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.