Awareness Through Movement® 04/08-06/10 (Virtual)
ActivitySpring 2025 - FY 24/25|#49848
Description
This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
User's Guide to a Healthy Back
Each section of our spine moves in unique ways, enabling the necessary support and movement required for our daily activities. Improve your comfort, coordination, posture and walking, even if you experience limitation due to injury or “aging”. Lessons involve many positions: sitting, standing, and lying on the floor.
No Class May 20
This class is held VIRTUALLY. Use your Rec Fit or Wellness Benefit membership to attend this class. Go to the C3 Group Exercise Page for more details on payment options.