Tai Chi Saturdays (Spring 2025)
ActivitySpring 2025 - FY 24/25|#49833
Apr 5, 2025 - Jun 28, 2025
14 yrs +, Mixed
Health & FitnessAdult
Description
This class features Yang style Tai Chi combined with the simple breathing techniques of Qi Gong to relieve stress, boost immunity and increase the body's ability to heal.
This class is included with a Rec Fit or Wellness Benefit membership. If you do not have a membership you may pay for the season to attend. Use this activity for both options.
No Class April 12 & 26.
Activity meeting dates
April 5-June 28
8:30-10:15am
Instructor
Todd Bilby
More Information
SupervisorZach Johnson
Number of sessions13
Department270377 C3: Health & Wellness
Registration dates
From Mar 15, 2025 9:00 AM
Sensory Information
Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated
Sight: [1] Minimal
— Dimmable fluorescent light
— North facing windows
— White and tan walls
Sound: [2] Light
— Low external noise
— Low HVAC noise
— Music and instruction
Smell: [2] Light
— Possible scents from other participants
Space: [1] Minimal
— Double door entrance
— Level floor with no stairs
— Stage with stairs not necessary for participants
— Accommodable fitness space with proximity to other participants
Other: [2] Light
— Some exertion that varies on individual involvement
22 openings remaining
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