Tai Chi Saturdays (Spring 2025)

Apr 5, 2025 - Jun 28, 2025

14 yrs +, Mixed

Health & FitnessAdult

Description

This class features Yang style Tai Chi combined with the simple breathing techniques of Qi Gong to relieve stress, boost immunity and increase the body's ability to heal.

This class is included with a Rec Fit or Wellness Benefit membership. If you do not have a membership you may pay for the season to attend. Use this activity for both options.

No Class April 12 & 26.

Instructor

Todd Bilby

More Information

SupervisorZach Johnson

Number of sessions13

Department270377 C3: Health & Wellness

Sensory Information

Sensory Concerns Scale: [1] Minimal, [2] Light, [3] Moderate, [4] Elevated Sight: [1] Minimal — Dimmable fluorescent light — North facing windows — White and tan walls Sound: [2] Light — Low external noise — Low HVAC noise — Music and instruction Smell: [2] Light — Possible scents from other participants Space: [1] Minimal — Double door entrance — Level floor with no stairs — Stage with stairs not necessary for participants — Accommodable fitness space with proximity to other participants Other: [2] Light — Some exertion that varies on individual involvement

22 openings remaining