Shao-Lin Kung Fu (Ages 17+)

Today's hectic world makes it difficult to take time for all the things you want to do for yourself. Shao-Lin Kung Fu is an engaging way to improve mental and physical fitness while reducing stress. This program is designed to give you the tools and encouragement, regardless of skill level or athletic ability. Shao-Lin Kung Fu allows you to set your own pace while gaining fitness, flexibility and defense skills while reducing your stress.