Walking Well with Poles

Walk with confidence on various terrains with walking poles! Learn to use poles to reduce pressure on joints, increase pleasure, and enhance uprightness, flexibility and power. Class is designed for people experiencing balance or walking challenges, as well as those who want to experience the benefits of walking with poles. Includes both classroom instruction and outdoor practice.

There is a rain day set aside for this class - If class can't be held outside on Monday, Oct 17 due to rain, class will take place Wednesday, Oct 19.