Meditation at Lincoln

Instruction
2025 Winter - Zone 2: East of California|#527479

Jan 10, 2025 - Mar 14, 2025
60 yrs +, Mixed
SeniorWellness - Yoga

Description

Through different breathing techniques and exercises, this class will teach you to focus your energy, reduce stress, develop your concentration and increase your flexibility.

Activity meeting dates

Jan 10, 2025 - Mar 14, 2025
Fri1:00 PM - 1:30 PM

More Information

Number of sessions9
DepartmentCommunity Recreation -NorthRegion

Registration dates

From Dec 10, 2024 9:00 AM
Free
Full
Waiting List registration is open. 5 persons are on waiting list.