Chair Yoga at Fosco

Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting. Perfect for those who have knee issues, difficulty getting on the floor, balance challenges, limited range of motion, or fluctuating energy levels; chair yoga uses the chair and various props to strengthen the body, assist with flexibility, increase range of motion, decrease stress, and improve balance. Various modifications are provided to meet students where they are at in their yoga practice.