Chicago's First Responder Yoga at Ridge
Event2024 Events|#518108
Sep 16, 2024
18 yrs +, Mixed
AdultWellness - Event
Description
Yoga, can help individuals decrease stress and increase their ability to focus and problem solve. First responders experience stress and trauma at higher levels than civilians. Take this opportunity, to flow through a vinyasa style yoga class and learn techniques decompress. First responders and their adult family members are welcome to attend. Please bring a yoga mat and wear comfortable clothing.
Activity meeting dates
Sep 16, 2024
Mon6:00 PM - 7:00 PM
More Information
Number of sessions1
DepartmentWellness
Free
Closed
Notes
Please bring a yoga mat and wear comfortable clothing.