CR - Older Adult Strength, Balance and Mobility
Event2025: Summer|#FT0802.225
Jun 2, 2025 - Jul 23, 2025
55 yrs +, Mixed
Recreation ClassesFitness
Activity locationOnline via Zoom
Description
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.
Activity meeting dates
Mon/Wed, Jun 2-Jul 23, 2025; 9:15-10:15am
Instructor
Coral Minton
cminton@cuesta.edu
More Information
Number of sessions16
DepartmentCommunity Recreation
Registration dates
From Apr 16, 2025
$80.00
Unlimited openings
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