CR: Deep Water Aqua Aerobics

Event
2025: Spring|#AF0912.125

Jan 21, 2025 - Mar 20, 2025
16 yrs +, Mixed
Recreation AquaticsAqua Fitness
Activity locationCuesta Main Pool

Description

Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion. Buoyancy belts encouraged for all deep-water classes.

Activity meeting dates

Tue/Thu, Jan 21-Mar 20, 2025; 3:30-4:20pm; no class 3/6

Instructor

Alisa Goughnour
(805) 541-5812

More Information

Number of sessions17
DepartmentCommunity Recreation

Registration dates

From Jan 15, 2025 10:00 AM
17 openings remaining
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Notes
No class 3/6
Please pay special attention the class day & time in which you are enrolled. Due to limited pool capacity, make-ups and substitutions are not available.