CR: Deep Water Aqua Aerobics
Event2025: Spring|#AF0912.125
Jan 21, 2025 - Mar 20, 2025
16 yrs +, Mixed
Recreation AquaticsAqua Fitness
Activity locationCuesta Main Pool
Description
Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion. Buoyancy belts encouraged for all deep-water classes.
Activity meeting dates
Tue/Thu, Jan 21-Mar 20, 2025; 3:30-4:20pm; no class 3/6
Instructor
Alisa Goughnour
alisa_benson@sbcglobal.net
(805) 541-5812
More Information
Number of sessions17
DepartmentCommunity Recreation
Registration dates
From Jan 15, 2025 10:00 AM
17 openings remaining
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Notes
No class 3/6
Please pay special attention the class day & time in which you are enrolled. Due to limited pool capacity, make-ups and substitutions are not available.