CR - Older Adult Strength, Balance and Mobility

Event
2024: Fall|#FT0708.324

Oct 15, 2024 - Dec 12, 2024
55 yrs +, Mixed
Recreation ClassesFitness
Activity locationOnline via Zoom

Description

An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.

Activity meeting dates

Tue/Thu, October 15-December 12, 2024; 9:15-10:15am; No class 11/28

Instructor

Coral Minton

More Information

Number of sessions17
DepartmentCommunity Recreation
$85.00
Closed
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