CR - Older Adult Strength, Balance and Mobility

Event
2024: Fall|#FT0706.324

Oct 14, 2024 - Dec 11, 2024
55 yrs +, Mixed
Recreation ClassesFitness
Activity locationOnline via Zoom

Description

An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.

Activity meeting dates

Mon/Wed, October 14-December 11, 2024; 9:15-10:15am; (No class 11/11, 11/27)

Instructor

Coral Minton

More Information

Number of sessions16
DepartmentCommunity Recreation
$80.00
Closed
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