CR: Deep Water Aqua Aerobics
Event2023: Fall|#AF0712.323
Aug 15, 2023 - Oct 5, 2023
16 yrs +, Mixed
Recreation AquaticsAqua Fitness
Activity locationCuesta Main Pool
Description
Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion. Buoyancy belts encouraged for all deep-water classes.
Activity meeting dates
(Tue/Thu) Aug 14-Oct 5, 2023; 3:30-4:20pm
Instructor
Alisa Goughnour
alisa_benson@sbcglobal.net
(805) 541-5812
More Information
Number of sessions14
DepartmentCommunity Recreation
Registration dates
From Aug 2, 2023 1:00 PM
Closed
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