CR: Aqua Aerobics

Event
2023: Fall|#AF0709.323

Aug 15, 2023 - Oct 5, 2023
16 yrs +, Mixed
Recreation AquaticsAqua Fitness
Activity locationCuesta Warm Pool

Description

Join this cardio and conditioning class and take advantage of some of latest aquatic fitness exercises while listening to motivational music. HITT and Tabata training is incorporated into some of the classes to help challenge you to achieve your fitness goals. Cross-train, maintain or jump-start your fitness program! Water shoes are encouraged for all classes.

Activity meeting dates

(Tue/Thu) Aug 15-Oct 5, 2023; 8:00-8:50am

Instructor

Alisa Goughnour
(805) 541-5812
Patricia Holley

More Information

Number of sessions16
DepartmentCommunity Recreation

Registration dates

From Aug 2, 2023 1:00 PM
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