CR - Older Adult Strength, Balance and Mobility
Event2023: Fall|#FT0707.323
Oct 17, 2023 - Dec 14, 2023
55 yrs +, Mixed
Recreation ClassesFitness
Activity locationOnline via Zoom
Description
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.
Activity meeting dates
Tue/Thu, October 17-December 14, 2023; 8:00-9:0am; no class 11/23
Instructor
Coral Minton
cminton@cuesta.edu
More Information
Number of sessions17
DepartmentCommunity Recreation
$85.00
Closed
Share