CR - Older Adult Strength, Balance and Mobility
Event2023: Fall|#FT0705.323
Oct 16, 2023 - Dec 13, 2023
55 yrs +, Mixed
Recreation ClassesFitness
Activity locationOnline via Zoom
Description
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.
Instructor
Coral Minton
cminton@cuesta.edu
More Information
Number of sessions17
DepartmentCommunity Recreation
Closed
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