CR - Older Adult Strength, Balance and Mobility
Event2023: Fall|#FT0703.323
Aug 15, 2023 - Oct 5, 2023
55 yrs +, Mixed
Recreation ClassesFitness
Activity locationOnline via Zoom
Description
An exercise program designed to promote strength conditioning, balance, and coordination. Increase flexibility while building agility. Equipment needed: chair, hand weights, and bands. Student may want to use a mat if doing exercises on the floor.
Activity meeting dates
Tue/Thu, August 15-October 5, 2023; 8:00-9:00am
Instructor
Coral Minton
cminton@cuesta.edu
More Information
Number of sessions16
DepartmentCommunity Recreation
$80.00
Closed
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