CR: Deep Water Aqua Aerobics
Event2023: Summer|#AF0812.223
Jun 13, 2023 - Aug 3, 2023
16 yrs +, Mixed
Recreation AquaticsAqua Fitness
Activity locationCuesta Main Pool
Description
Dive into a challenging deep-water class including segments of high intensity training movements (HIIT and Tabata) along with movements to improve core stabilization, strength and range of motion. Buoyancy belts encouraged for all deep-water classes.
Activity meeting dates
(Tue/Thu) Jun 13-Aug 3, 2023; 3:30-4:20pm; (No class 7/4)
Instructor
Alisa Goughnour
alisa_benson@sbcglobal.net
(805) 541-5812
More Information
Number of sessions15
DepartmentCommunity Recreation
Registration dates
From Jun 1, 2023 10:00 AM
Closed
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