COURSE: Stress Management for Caregivers

Stress Management for Caregivers - Balancing Self-Care While Caring for Others

This presentation will review the signs of caregiver burnout and the role that stress plays in one’s life, recognizing it as both a challenge and an opportunity for growth. Participants will learn practical strategies for gaining balance to effectively care for oneself while caring for others. Presenter: Jesseca Tighe, PhD from SOULutions for Health.