COURSE: Mindfulness/Awareness Meditation Series

Mindfulness/Awareness Meditation Series

“Doing nothing properly” is another description for meditation practice, which is the act of taking a good posture while sitting, practicing a simple technique, and gently synchronizing the body and mind to settle together. This series will present the age old practices of sitting and walking meditation. Beginners and experienced meditators welcome.

Instructor: Roland Cohen has practiced meditation since 1972 and has taught meditation practice throughout the USA and other countries.