FITNESS: Strength and Alignment - Mondays

Wellness
2025 Spring|#41215

May 5, 2025 - May 12, 2025
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationWest Age Well Center

Description

NEW! Strength and Alignment - Mondays

Using breath for increased self-awareness, this class focuses on body alignment to increase bone density without injury by using resistance training with hand-held weights, resistance bands and isometric exercises using balls. Core strength is emphasized in all movements. This class includes a cardiovascular warm-up, a relaxing cool-down, and constant attention to balance. Exercises can be done standing, on a mat, or seated in a chair, all levels welcome. Instructor: Jillian Schloffel

Activity meeting dates

May 5, 2025 - May 12, 2025
Mon11:00 AM - 11:45 AM

More Information

SupervisorMaureen Dobson
Number of sessions2

Registration dates

ResidentsFrom Mar 17, 2025 9:00 AM
Non-residentsFrom Mar 17, 2025 9:00 AM
15 openings remaining
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