COURSE: Qi Gong Series

Wellness
2025 Spring|#41211

May 7, 2025 - May 28, 2025
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationWest Age Well Center

Description

Qi Gong Series

In traditional Chinese culture, the circulation of blood and vital energies can decrease as one ages causing stiffness in the body and other potential health issues. This class will focus on simple, yet effective Qi Gong exercises to re-establish strong circulation and retrain the nervous system while improving range of movement, balance, and reinvigorating all major body systems, creating a general sense of well-being. This class can be done standing or seated in a chair, all levels welcome.

Instructor: Craig Barnes has been practicing, teaching, and training instructors in Qi Gong and Tai Chi for 40 years. His primary focus is in using Qi practices for healing, meditation, and elevating the spirit.


Activity meeting dates

May 7, 2025 - May 28, 2025
Wed11:15 AM - Noon

More Information

SupervisorMaureen Dobson
Number of sessions4

Registration dates

ResidentsFrom Mar 17, 2025 9:00 AM
Non-residentsFrom Mar 17, 2025 9:00 AM
Free
7 openings remaining
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