COURSE: Cultivating Well-Being

Cultivating Well-Being

Explore experience-based approaches for cultivating well-being in daily life. Research shows happiness and well-being can arise from facing anger, depression, and grief. Come with an open mind and a willingness to listen without judgement and share openly. Discussion topics will vary each session.

Facilitator: Jim Kettering holds a BA in Social Science, an MA in Psychology and Counseling, and an EdD from the UNC School for Educational Change and Development.

This group meets twice monthly on 2nd and 4th Tuesdays at the West Age Well Center.